STANDING YOGA ASANAS IMAGE WITH NAME

20 Standing Yoga Asanas

Mountain Pose(Tadasasana)

Raised Hands Pose (Urdhva Hastasana)

Standing Forward Fold Pose (Uttanasana)

Chair Pose (Utkatasana)

Downward Facing Dog Pose (Adho Mukha Svanasana)

Warrior I Pose (Virabhadrasana I)

Humble Warrior Pose

Pyramid Pose (Parsvottanasana)

High Lunge Pose

Warrior III Pose (Virabhadrasana III)

Warrior II Pose (Virabhadrasana II)

Reverse Warrior Pose

Extended Side Angle Pose (Utthita Parsvakonasana)

Triangle Pose (Trikonasana)

Half Moon Pose (Ardha Chandrasana)

Tree Pose (Vrksasana)

Half Lotus Tree Pose (Ardha Padmasana Vrksasana)

Eagle Pose (Garudasana)

King Dancer Pose (Natarajasana)

One-Legged Chair Pose (Eka Pada Utkatasana)

Standing yoga asanas are foundational poses that promote balance, strength, and stability. They improve posture, enhance focus, and energize the body. Common poses include Tadasana (Mountain Pose) and Virabhadrasana (Warrior Pose). These asanas serve as a gateway to mastering more advanced postures. Learn more about the proprioceptive benefits of standing asanas